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Top 11 Benefits of Guava, Nutritional Facts, & Healthy Recipes

Builds immunity
Guava, also known as “Amrood” in Hindi is round/oval and is filled with tiny hard seeds in the center. Believed to be a native of Central America, guava not only has a versatile inner and outer layer but also possesses a unique flavor and fragrance. It is hailed to be one of...

5 Trainers Share Their Favourite Butt Exercises

Everyone wants to have a firm, toned butt — but glute exercises aren't just good for aesthetics. "These help with bad backs, bad posture, improving power, speeding up sprints . . . there's no reason you should ever skip a glute exercise," Danni Tabor, a London-based level 3 certified personal trainer, told POPSUGAR. POPSUGAR...

Deloitte exec: Tech has role in combating racial disparities in health

Technology could help close longstanding racial inequality in health. That was the message of Asif Dhar, a Deloitte executive who spoke Friday, the concluding day of the weeklong HLTH conference.“The power of the ecosystem matched with the power of digital disruption together provides incredible components … to change what is a very unequal...

Interview With Dame Founders Celia Pool and Alec Mills

DAME founders, Celia Pool and Alec Mills
Dame is the British brand behind the world's first reusable tampon applicator, which has saved approximately 3 million plastic applicators from landfills to date. In celebration of National Period Day, we spoke to founders Alec Mills and Celia Pool on how they founded their sustainable period care brand, how we can take the...

Here’s How PureGym Plans On Making Its Gyms COVID-Secure

Although the exact details have not yet been announced by the government, it seems likely that gyms are set to be among the businesses that will be allowed to reopen in July in England, with the rest of the UK to follow before too long. If you’ve been itching to get back...