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How To Do The Triceps Kick-Back | Exercise Guide

To get big arms you need big biceps. That is the conclusion many people reach. And granted, when looking to build T-shirt-tearing guns, biceps training will take the lead. But like Morgan Freeman in The Shawshank Redemption, the triceps, which make up two-thirds of your upper arm, play an essential supporting role.As...

Joaquin Phoenix and Rooney Mara Name Baby Boy River

HOLLYWOOD, CALIFORNIA - SEPTEMBER 28: Joaquin Phoenix and   Rooney Mara attend the premiere of Warner Bros Pictures
Congrats to Joaquin Phoenix and Rooney Mara who welcomed a healthy baby boy into the world and chose to name the little one after Phoenix's beloved late brother, River Phoenix. The Joker and The Girl With the Dragon Tattoo actors met on the set of Her in 2013 and kept their relationship very...

We’ve failed in chronic care management It’s time to change course.

The way we manage chronic disease in the United States is fundamentally flawed, and even counterintuitive. There are different paths an individual can take when treating, managing, or preventing chronic illness. The first is one with which we’re most familiar, where health visits end in prescriptions and pamphlets outlining what to do next. It...

12 Proven Health Benefits of Dates, Wholesome Recipes, and More

Dates are rich in fiber content
The numerous health benefits of dates has made the delicious fruit the most sought after food in the world of health and nutrition. Dates possess a rich nutritional profile having high-calorie content than other fresh fruits. These fruits arise from date palm trees grown in tropical regions of the world. Dates can...

Top 9 Health Benefits, Nutrition Facts, and Healthy Recipes of Watermelon

A happy and healthy heart
Watermelon is the ultimate summertime fruit. Kids and adults all await the summer to enjoy this hydrating fruit. It can be consumed in many forms as a fruit, a fresh juice, a smoothie, a salad, nowadays several creative spins have been taken on making the most of the fruit. Food enthusiasts worldwide have...