Starting anything new can be both exciting and confusing, especially when it comes to fitness. If you’ve just gotten into strength training and have no idea where to begin, we’ve got you covered. Before you start doing more intense movements like box jumps and burpees, you’ve got to learn the basic movement patterns, like both the upper-body push and pull and the hip hinge. To help you get started, we asked certified trainers to share exercises they think every beginner should know in order to prevent injury, to move better, and to get stronger. Here’s what they said:





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