Thursday, November 26, 2020

Chronic Health Conditions During COVID-19 | Essay

It's fair to say that the majority of people couldn't have predicted how the global pandemic would look come autumn. While we know this won't last forever, we'd be lying if we said it wasn't a challenge to remain positive and hopeful all of the time. For myself, and I'm certain millions of...

7 Effective Yoga Asanas that will Help with Diabetes: HealthifyMe Blog

sun salutations
Yoga is essential to keep you healthy both mentally and physically and you might already know that. But do you know, doing it without the right guidance may not bring about the results you expect? There are specific categories, and today we explore yoga for diabetes. Disease like diabetes should not be...

7 Quick and Simple Yoga Poses to Build Your Immunity: HealthifyMe

Garudasana
The simplest way to stay protected from common ailments, strengthen the mind and body is practicing yoga daily. In some ways, good hygiene and proper eating habits are beneficial, but yoga for immunity can also improve the body’s ability to combat infection and enable you to live a healthy and happy life....

8 Surprising Benefits of Skipping Rope for Fitness

Heart health
Skipping a rope translated to hours of joy and peals of laughter during our childhood. It was the best ice-breaker on the playground. Gaining the muscle strength and the agility, it brought on was a bonus. But now, with the pandemic in place which has led to hours of staying at home,...

New Report Says Endometriosis Care in UK Needs Improvement

On 19 Oct, the All Party Parliamentary Group (APPG) on Endometriosis released a 78-page report in collaboration with Endometriosis UK on how the disease affects people in the UK. The aim of the report is to raise awareness about endometriosis, and outlines recommendations for the UK government not only on how it can...

12 Rich Benefits of Raisins, Nutritional Facts, and Healthy Recipes

Digestive Health
Just like the popular saying goes, “don’t judge a book by its cover,” raisins should not be judged by their shriveled, aged, and dry appearance. These golden (also come in black-ish and green hues) hued dried fruits popularly known as “Kishmish”, are nutrient-filled powerhouses. They are a rich source of fiber, iron,...

Interview With Dame Founders Celia Pool and Alec Mills

DAME founders, Celia Pool and Alec Mills
Dame is the British brand behind the world's first reusable tampon applicator, which has saved approximately 3 million plastic applicators from landfills to date. In celebration of National Period Day, we spoke to founders Alec Mills and Celia Pool on how they founded their sustainable period care brand, how we can take the...

10 Best HIIT Cardio Workout for Weight Loss: HealthifyMe Blog

burpees
If you want to quickly shed weight, HIIT cardio workouts can help you. High-Intensity Interval Training, also popularly known as HIIT, is a cardiovascular exercise that is performed at high intensity for a short duration. These are intense exercises to be done before a small break. These cardio workouts are the best way...

How To Do The Glute Bridge | Benefits, Form Tips And Variations | Exercise Guides

Glute Bridge
There are three gluteal muscles – the maximus, medius and minimus – father to a murdered son, husband to a murdered wife, and so on. They’re important in hip flexibility and movement, as well as looking fabulous.Spending all day sitting behind a desk is a surefire shortcut to weak glutes and lower...

Unilateral Exercises To Add To Your Training

Most of us have a dominant side to our body, which for the right- or left-handed is easy to recognise. Even if you’re ambidextrous, changes are you have a stronger side to your body too, although it may be harder to tell.One way to identify your dominant side is by doing unilateral...
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