Thursday, August 6, 2020

Coronavirus: Face Masks Compulsory in UK Shops From 24 July

A shopper with a protective face mask walking down Oxford Street as people in London, UK on July 11, 2020  prepare for the possibility of Face coverings becoming mandatory in shops and other public places across the UK.  (Photo by Jacques Feeney/MI News/NurPhoto via Getty Images)
As of 24 July, face coverings will be mandatory in shops and supermarkets in England, and shoppers caught not wearing one could face a fine of up to £100. Children under 11 and those with certain disabilities will be exempt from wearing a face covering — though health advisers encourage everyone to wear...

Jada Sezer on Looking After Mental Health Post Lockdown

POPSUGAR UK columnist Jada Sezer, is the definition of a multi-hyphenate. The British model and social media influencer is also an actor, content creator, writer, and equality advocate — with a master's degree in child psychology and over 290K followers on Instagram, a platform she uses to inspire, empower, and talk about important...

7 Health Reasons Why Ginger Should Be a Mandatory Part of Your Diet

Known for its spicy, pungent taste, the ginger stem is one that is found in almost every household within the Indian and Chinese borders. It can elevate the entire flavor profile of a dish while also providing a range of health benefits. While the use of ginger within the Indian and Chinese...

Does a Weak Pelvic Floor Cause Lower-Back Pain?

Woman, Surfer, Badass
Pelvic-floor function might not be spoken about as often as, say, getting sculpted abs, but we're here to tell you that it's very important. In fact, if you regularly suffer from lower-back pain, it may be caused by pelvic-floor dysfunction. But what is the pelvic floor? Dr. Helen Bernie, a urologist at Indiana University...

Nutritional Facts, Health Benefits, and Potential Drawbacks

Improves natural eye protection
Cashew, a significant member of the family of nuts, is native to Brazil, South America, and was brought to India by the Portuguese, who took it to Goa. Produced on a tropical evergreen tree, these nuts are sweet in taste and have a creamy consistency. Raw, roasted, salted, unsalted, you can find...

How Do Pelvic-Floor Trainers Work and What Do They Do?

You may have heard of kegels — an exercise where you squeeze your pelvic floor muscles repeatedly to make them stronger. To date, they've been hailed as the cure-all for a weak pelvic floor, promising increased bladder control and better orgasms. Sounds great, right? The pelvic-floor muscles are "a supportive sling of muscles...

11 Tips to Manage Social Anxiety When Getting Back to the Workplace

Accept the situation
Are you feeling unsure and anxious about life after lockdown? Be assured, you’re not alone in it. As the governments around the world announce the removal of the restrictions imposed during the lockdown, many people are anxious about their ability to readjust themselves back to normality. Though most people are yearning for...

NHS England Launches Coronavirus Rehabilitation Service

Female surgeon typing on digital tablet in hospital or surgery. She is wearing a dark blue nurse
On Sunday, NHS England announced the launch of a new COVID-19 rehabilitation service called "Your COVID Recovery", which offers people who have survived the virus but still suffer complications — such as difficulty breathing or with their mental health — access to physiotherapists, nurses, and mental health specialists either online or over the...

Causes and 7 Foods that will Help Rev It Up!

offtrack on diet
Are you among the many men who feel tired when completing even the most basic tasks? Trust us when we say you are not alone in this. Today, increasing number of men, both young and old, have started to experience low energy levels. And this chronic tiredness doesn’t just mean that you...

9 Essential Vitamins and Minerals Needed by Every Man to Stay Healthy

Vitamin A
Our bodies started evolving about 2.5 billion years ago. However, even today, gender plays an important role in deciding our basic nutritional requirements. Studies have shown that since men engage in more physical activities than women, they have a relatively higher metabolic rate. This means in order to stay healthy, their bodies...
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