Tuesday, September 29, 2020

How To Do The Triceps Kick-Back | Exercise Guide

To get big arms you need big biceps. That is the conclusion many people reach. And granted, when looking to build T-shirt-tearing guns, biceps training will take the lead. But like Morgan Freeman in The Shawshank Redemption, the triceps, which make up two-thirds of your upper arm, play an essential supporting role.As...

12 Proven Health Benefits of Dates, Wholesome Recipes, and More

Dates are rich in fiber content
The numerous health benefits of dates has made the delicious fruit the most sought after food in the world of health and nutrition. Dates possess a rich nutritional profile having high-calorie content than other fresh fruits. These fruits arise from date palm trees grown in tropical regions of the world. Dates can...

The Best Core Exercises For All Levels Of Gym-Goer

The Police’s 1983 classic “Every Breath You Take” is not about your core muscles. It’s about a creepy, creepy guy who can’t let a relationship go. But it could be, because every breath you take, every move you make, every bond you break, every step you take (“take” again, lazy from Sting),...

10 Health and Nutrition Benefits of Eating Peanuts: HealthifyMe Blog

Healthy Heart
These mouth watering, crunchy, and smooth nuts are tiny nuggets with numerous health benefits. They make for an amazing snack anytime of the day. Peanuts are rich in various micro and macronutrients that are required by our body. Apart from health and nutrition benefits, peanuts also taste delicious. Also, peanuts are highly...

How To Do A Diamond Push-Up

Once you master the major bodyweight exercises, you’ll be amazed at how well-stocked your fitness arsenal is, because it only takes small tweaks to the standard version of each to change the difficulty of the move and which muscles it targets.The diamond push-up is a great example of this. While all kinds...

Sesame Seeds: Top 11 Benefits, Healthy Recipes, and More

‘Til’ or sesame seeds have been a kitchen commodity in every Indian household for generations. Known to humankind for thousands of years, sesame seeds are a powerhouse of minerals and earned a special place in Ayurveda and other traditional medicinal forms. From maintaining beauty and youth to providing sufficient dietary fibre, sesame...

The Best Quad Exercises | Coach

Squats, squats and more squats. If you’re looking to strengthen the muscles on the front of your thighs, there’s really no need to look beyond squats. But it is worth varying the type of squat you do, because some are more effective in targeting the quads than others.As you can probably guess...

7 Tips To Maintain Your Mental Health While Working From Home

Remember when we thought that our offices were stressful environments? Yes, those were the days! With the Covid-19 pandemic still at large, businesses all over the world have been forced to stop shop and establish a work from home culture. That, if not carried out in the right way, could do more...

Liven Up Your Training With These Slam Ball Exercises

There are a few things that will have a significant impact on determining whether or not you hit your training goals, and the biggest one is turning up to the gym in the first place. If you’re not there, you’re not exactly going to get the results you’re looking for, are you?...

7 tips to achieve work-life Balance amidst The Global Pandemic

The coronavirus pandemic of 2020 has disrupted everybody’s Work-life balance. The virus is not only taking a toll on health issues, but it is also affecting our work and personal lives. All of a sudden, the concept of work from home has come into the limelight, taking into consideration the concepts of...
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