Monday, April 6, 2020

5 Exercises that you will be Grateful for Post Lockdown: HealthifyMe Blog

Squats
The unprecedented lockdown around the world due to the pandemic is a challenge for gym-goers and fitness lovers since gyms are...

Britney Spears-Inspired Ab Workout by Patrick McGrath

(NO TABLOIDS)    Britney Spears performs during 2001 MTV Video Music Awards - Show at the The Metropolitan Opera House at Lincoln Center in New York City, New York.  (Photo by Kevin Mazur/WireImage)
Britney Spears's iconic 2001 MTV VMA performance of "I'm a Slave For You" was thrust back into the spotlight this week with news that Doc Antle — the creepy, ponytailed cat guy from Netflix's Tiger King documentary — was actually a part of Brit's show. And as the fuzzy action photos of Doc...

10 Health Benefits of Muskmelon that you must know: HealthifyMe Blog

Muskmelon for the healthy digestive system
We all are familiar with this delicious summer fruit but aren’t aware of its potential benefits. You would be happy to...

How to Manage Endometriosis During Coronavirus Outbreak

Shot of a young woman experiencing stomach pain on the sofa at home
The past few months, weeks, and even days, have been an unsettling period for people across the globe due to the outbreak of the coronavirus. And for those with chronic health conditions, such as endometriosis, it can be even more distressing. Thankfully, NHS staff and leading health professionals have been working hard to...

Are Hobbies Good For Your Mental Health?

Close up on woman
On New Year's Eve, I was scrolling on Twitter and came across a post that was blowing up. "I feel like my generation lost hobbies," wrote Kashia Dunner, a business strategy consultant and coach. "Everything doesn't have to be a hustle, side hustle, or money making enterprise. Sometimes it's just fun to do...

What Is the Delay Phase of the Coronavirus in the UK?

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If you've been following the news in the past or week or so (it's kind of hard to avoid), you'll know that the UK has entered the "delay phase" of the novel coronavirus (COVID-19). But with so much content being shared across our various different social media feeds, it's easy to be confused...

How to Make your Own Sanitizer: HealthifyMe Blog

By now, we are all aware of the basic precautions one has to take, to keep novel coronavirus from spreading. The...

The Tampon Tax Has Finally Been Scrapped in the UK

Tampons on pink background
In the 2020 budget meeting on 11 March, the government officially announced that the tampon tax is finally being abolished in the UK. Rishi Sunak, Chancellor of the Exchequer, has scrapped the five percent VAT on sanitary products. "I can also confirm, now we've left the EU, that I will abolish the tampon tax",...

Exactly What Happens During a Laparoscopy For Endometriosis

Image Source: Getty People with endometriosis know the conflicting feelings that come with finding out you've been scheduled for a laparoscopy. Endometriosis is "a condition where tissue similar to the lining of the womb starts to grow in other places, such as the ovaries and fallopian tubes," according to the NHS, and it affects...

Star Fruit: Top 6 Benefits; Nutritional Facts, and Healthy Recipes

heart health
Star Fruit: Top 6 Benefits; Nutritional Facts, and Healthy Recipes HealthifyMe Blog HealthifyMe Blog - The definitive guide to weight loss, fitness and living a healthier life.Star fruit is a tropical fruit native to Southeast Asia. It has gained popularity across the world for its myriad of uses and benefits. Biting into the...
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