Monday, October 19, 2020

Top 11 Benefits of Guava, Nutritional Facts, & Healthy Recipes

Builds immunity
Guava, also known as “Amrood” in Hindi is round/oval and is filled with tiny hard seeds in the center. Believed to be a native of Central America, guava not only has a versatile inner and outer layer but also possesses a unique flavor and fragrance. It is hailed to be one of...

5 Trainers Share Their Favourite Butt Exercises

Everyone wants to have a firm, toned butt — but glute exercises aren't just good for aesthetics. "These help with bad backs, bad posture, improving power, speeding up sprints . . . there's no reason you should ever skip a glute exercise," Danni Tabor, a London-based level 3 certified personal trainer, told POPSUGAR. POPSUGAR...

Top 8 Beneficial Aerobic Exercises for Kids

Speed walking
Kids have an ample supply of energy fuel in their bodies. They can toss between studies and games, then between meals and playing sports outside, then between reading and watching television; all of this and a lot more. While they are busy exploring the world around them, they often forget to stay...

The Difference Between a Copper IUD and Devices Like Mirena

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Editor's Note: We at POPSUGAR recognise that people of many genders and identities have vaginas and uteruses, not just those who are women. For this particular story, we interviewed experts who generally referred to people with vaginas and uteruses as women. When I was first introduced to the world of intrauterine devices (IUDs), I...

How to Practice and Top 5 Health Benefits

What is yoga nidra?
Stress, anxiety, and tiredness are now an integral part of our lives. The non-stop, fast-paced living has pushed every individual to lead an unwelcoming stressful existence, which is unlikely to go away any soon. While some people face nervousness only under extreme work pressure or personal life, others go through such episodes...

I Have Vaginismus So I Can’t Wear a Menstrual Cup | Essay

With society increasingly focusing on the environmental impact of period products, people are being encouraged to use menstrual cups. But this often leaves those who have vaginismus out of the conversation. I'm someone who struggles with vaginismus myself, which means that using a tampon causes a lot of stress for me — let...

What Is the Exhale App?

Image Source: Getty / Charday Penn Katara McCarty was adopted and raised by strong Black women — her mom and grandma — and she said she wanted to give back to her community by helping them reclaim the power that is seemingly stripped away on a daily basis due to racism and trauma experienced...

30-Minute Arm and Ab Bodyweight Workout From Val Desjardins

Need an effective core and upper-body workout you can do anywhere? Celebrity fitness trainer and owner of The Studio Montreal Val Desjardins, EXOS-certified fitness specialist, who's worked with clients such as Jennifer Aniston, shared this bodyweight-only workout to target your abs, arms, and back. Using her background in mat Pilates and calisthenics, Desjardins...

13 Reasons Why Apples Should be a Part of Your Daily Diet: HealthifyMe

Keep teeth healthy and white
This crunchy bright colored fruit is one of the most popular fruits in the world. Apples are cultivated worldwide, with their origin traced to Central Asia and are rich in vitamin C, fiber, minerals, and various antioxidants. You can have apples as a stand-alone snack in the middle of a busy day...

How to Relax Your Pelvic Floor Muscles

Shot of an unrecognisable woman holding her stomach in pain against a grey background
If you suffer from frequent back spasms or urination or, on the flip-side, have difficulty urinating, there's a chance you might have a tight or overactive pelvic floor. Most people are unaware that their pelvic floor is the problem, which is actually not an uncommon issue. Yet, understanding how to relax your pelvic...
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