Thursday, August 6, 2020

Reusable Face Masks With Filter Pockets Available in the UK

As of 24th July, it will be compulsory to to wear face masks in shops and supermarkets in England. This is in addition to the mandate announced by the UK government on 4th...

Will Stretching My Hips Every Day Relieve Pain?

As a yoga instructor, it feels odd to say that I haven't taught a class since the middle of March. I actually haven't done much yoga on my own either since this pandemic started. I just haven't felt inspired to move in that way — doing sun salutations alone in my small basement...

Live Workouts on POPSUGAR Fitness’s Instagram, Week of 7/27

A lot of us rely on fitness classes to get us out the door and to the gym, even when all we want to do is veg out on the couch. That strategy doesn't work as well when so many gyms and fitness studios are still shut, but we've got the next best...

Just Egg Folded Plant-Based Egg Review

There are easy and healthy egg replacers for vegan baking like flaxseed or banana, but you can't exactly scramble those and make an omelette! Just Egg is a new product for those wanting to eat eggs, but as the package states, it's "made from plants (not from chickens)." Ok, but how does it...

Jennifer Lopez Abs and Back Exercises

It's normal for singers to perform sound checks and rehearse their sets before a performance, but Jennifer Lopez takes preshow rehearsals to the next level. We love following Jennifer Lopez's workout content, and she's constantly inspiring us to challenge ourselves with her workouts and wellness routine. When she isn't doing fun, family workouts with...

How I Keep Social Media From Wrecking My Body Confidence

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I don't get out of bed every morning feeling particularly positive or confident with the way my body looks. Rather, it's something I have to work toward every day. And when I do have blips of body acceptance, there's no guarantee that I'll feel the same way tomorrow, or even in a few...

Stress Relief Meditation | POPSUGAR Fitness UK

Meditation is hard — Molly Birkholm, stress management consultant and yoga and meditation teacher, knows this first hand. She was introduced to meditation after experiencing a near-fatal car crash. While she learned to use this practice to heal her own PTSD, it was not easy to get into. "Initially, I found it very...

How to Do a Bear Hold With a Plank

It's easy to get caught up doing the same exercises over and over — especially if you like the move — but I encourage everyone to experiment with the movements you're doing as you train, making them more challenging and more functional. I'm a big fan of the bear hold, and the other day,...

Top 9 Foods to be Included in your Diet For a Safe Monsoon

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Monsoon has started pouring in. Season change from extreme hot to pleasant and refreshing rainy season is surely soothing. But, rains also bring along its share of health concerns. From food poisoning, diarrhea, infections, cold, and flu to many other health risks, we can fall prey to a host of health issues...

An ICU Doctor Speaks About Returning to NHS During Pandemic

Dr. Sophie Shotter is an ICU doctor turned cosmetic doctor. Since leaving the NHS back in 2014, she has founded Illuminate Skin Clinic, and joined The Cosmetic Clinic in London to further hone her aesthetic skills. When the coronavirus pandemic reached the UK in early 2020, Sophie made the difficult decision to return...
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