Monday, April 6, 2020

17 Quiet, At-Home Cardio Exercises That Trainers Recommend

Want to crank out a cardio workout in your living room? It's doable, but depending on your living situation, you might have a few other factors to consider. Will it disturb your housemates or neighbours if you're stamping and thudding your way through burpees? Do you have enough space for moves that require...

Top 10 Leg workouts that can be done at Home: HealthifyMe Blog

It is not an absolute necessity to attend the gym in order to effectively work the muscles of the legs and...

Baked Vegan Carrot Cake Protein Doughnut Recipe

Been doing a lot of baking lately? When you have a little extra time on your hands, it's fun to bake something slightly more exciting than a simple loaf of banana bread, but not as time-consuming as a five-layer cake. These vegan carrot cake protein doughnuts look and taste decadent, but they're a...

Wimbledon 2020 Is Cancelled Due to Coronavirus

LONDON, ENGLAND - JULY 13: Serena Williams of USA in action during the Women
Wimbledon 2020 has officially been cancelled due to the coronavirus. The announcement follows the news that the French Open, which was scheduled to begin in May, has been postponed and will now take place in September. Instead, the 134th Wimbledon Championships will take place a full year later than scheduled, from June 28...

Simple At-Home Exercises From England Rugby Trainer

Working out at home (particularly if you're trying to ease yourself into a new workout routine) is an ideal way to ease yourself into exercising and building confidence with the added benefit of...

Top 9 Home-Made Drinks to Strengthen your Immune System: HealthifyMe

Turmeric tea
As Novel Coronavirus spreads across the world, you might be wondering the measures you can take in terms of not only...

Will the 2020 Olympics Be Postponed Due to Coronavirus?

TOKYO, JAPAN - 2020/02/17: View of the Olympic Rings near the new National Stadium in Kasumigaoka, Shinjuku, Tokyo, Japan.The stadium will serve as the main stadium for the opening and closing ceremonies and for the track and field events at the Tokyo 2020 Summer Olympic Games and Paralympic Games. (Photo by Stanislav Kogiku/SOPA Images/LightRocket via Getty Images)
With the novel coronavirus (COVID-19) continuing to spread globally, the International Olympic Committee and the Tokyo 2020 organising committee released a joint statement on March 24, formally announcing that the upcoming Summer Olympics will be postponed. "In the present circumstances and based on the information provided by the today, the IOC President and...

7 Lifestyle Changes to Strengthen your Immune System: HealthifyMe Blog

Lifestyle changes to strengthen your immunity
The majority of the people overlook the fact that how genuinely effective our immune system is at protecting against diseases. While...

How to Balance and Strengthen Your Immune System

Right now, we're all trying to find ways to strengthen our immune system. But beyond the basics of eating your greens and washing hands regularly — what can you do to take care of your immunity? Your immune system — a complex matrix of cells and molecules spread across every inch of your...
0FansLike
0FollowersFollow

Must Read