Saturday, December 5, 2020

Best POPSUGAR Fitness At-Home Workouts

Once you've got some equipment (or figured out how to build muscle or achieve your other fitness goals sans equipment), figured out the optimal time for you to work out, and got the best gear on, at-home workouts are a breeze. From HIIT workouts to Pilates to yoga, there truly is a workout...

Pfizer-BioNTech Coronavirus Vaccine Approved in the UK

An illustration picture shows vials with Covid-19 Vaccine stickers attached and syringes with the logo of US pharmaceutical company Pfizer, on November 17, 2020. (Photo by JUSTIN TALLIS / AFP) (Photo by JUSTIN TALLIS/AFP via Getty Images)
On 2 Dec. 2020, the UK became the first country to approve a COVID-19 vaccine developed by Pfizer (a US pharmaceutical company) and BioNTech (German firm), and it's set to begin rolling out in the coming days. British health regulator Medicines and Healthcare products Regulatory Agency (MHRA) has given the vaccine the green light...

How to Grieve the Loss of Your Plans Due to Coronavirus

From summer holidays to friendly get-togethers, no event has been safe from the government's changing COVID-19 rules — meaning that 2020 has truly been the year of cancelled plans and ever-adapting expectations. But how does persistent frustration and disappointment affect our mental well-being in the long run? Quite significantly, it turns out. As...

What a Therapist Taught Me About Self-Forgiveness

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For the majority of my young adult life, I've struggled with major depressive disorder. Loss of interest, not wanting to get out of bed, disturbances in my sleep patterns — I exhausted the list of symptoms. When I got to college, these symptoms were exacerbated. The perfectionist kid who earned straight As and...

9 Must-try Chest Exercises for Building Muscle

straight arm plank
Exercising regularly and maintaining a healthy diet is the key to getting those killer looking chest muscles. No matter how tempting junk food may look, you must avoid it as much as possible. Nothing can ruin your fitness goals the way junk food does. Chest exercises sculpt and define your chest and give...

How to Tell If My Cervix Is High or Low and What It Means

What's that? You've never given much thought to your cervical height? Is it high? Is it low? Does it change? POPSUGAR asked Nicole Sparks, MD, an ob-gyn and ambassador for The Hello Cup, to shed some light on what we need to know about our cervix. What and Where Is the Cervix? In case you...

Live Workouts on POPSUGAR Fitness’s Instagram, Week of 16/11

If you're ready for a solid, balanced week of workouts, you've come to the right place. We've got five new routines going live on our Instagram and YouTube channels this week, including HIIT, boxing, and posture-improving yoga. Basically, you're not gonna want to miss out! Check out the full schedule below, and add...

30-Minute Dumbbell Strength Workout For Beginners

When we don't have a bunch of time to work out, or we simply want to get a bout of movement in, total-body workouts are our go-to. But trying to program a workout that is effective and targets multiple muscle groups can be confusing. Instead of stressing out and trying to come up...

Full-Body Booty Band Workout | POPSUGAR Fitness UK

For all of the hype booty bands get, we totally understand if you've pulled one out before and just wondered WTF you're supposed to do with it. Yes, you can always go for...

Best Morning Stretches From Yoga Instructors

We're down for yoga at any time of day, but there's something about a morning flow that just feels so good. If you wake up stressed and anxious, it can calm you down...
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