Sunday, July 5, 2020

Herbs That Boost Dopamine and Tyrosine Production

Herbs That Boost Dopamine and Tyrosine Production
Whether you have a small case of the blues or are suffering from a long-term mood disorder, being mindful of what you eat can affect the way you feel. Especially if you make an effort to reduce foods that increase anxiety and instead enrich your diet with foods that contain natural, stress-busting nutrients. If...

Vitamin D: All you need to know!

vitamin d affects weight loss
Vitamin D is a pro-hormone that is synthesized in the body when exposed to sunlight, and hence, is called the sunshine...

6 Yoga Mudras for Weight Loss

Yoga has been practiced for centuries in Hindu and Buddhist cultures. Yoga has become a symbol of peace, wellness, and mindfulness...

10 foods rich in antioxidants you need to have in your diet

Foods with antioxidants
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions include protecting our body’s cells from free radical damage. This, in turn, prevents premature aging and various chronic diseases. In fact,...

Best Way to Lose Weight and Keep It Off

If you've ever dropped unwanted pounds only to put them back on within months, you may be understandably discouraged by this whole weight-loss thing. But losing weight and keeping it off is actually relatively simple, if you focus your efforts on developing healthy habits you can sustain long after you've become satisfied with...

Which Is the Best Air Fryer?

Once upon a time, every house in the UK had a chip pan, despite the fact that letting a huge pan of oil bubble away at a superhigh temperature was incredibly dangerous. Not...

Sabja Seeds: Benefits and Side Effects of Basil Seeds

lowered blood sugar levels
Sabja seeds, also called tukmaria or basil seeds are the black seeds that look a lot like chia seeds and offer immense health benefits. They are native to India but different from the holy basil- also called Tulsi. Sabja seeds are rich in protein, essential fats, carbs, and are packed with fiber. Surprisingly,...

7 Fiber-Rich Fruits that you must add in Your Diet: HealthifyMe Blog

Fruits are one of the best sources of fiber on the planet. Although all fruits are rich in fiber, there are...

Causes, Symptoms, Do’s and Dont’s, and Diet Plan

Coffee
Fatty liver disease is more common than ever. Most people associate fatty liver with drinking too much alcohol, but this common...

Aerobic Exercise: Types, Benefits, and Weight Loss

High impact exercise
What is aerobic exercise? Aerobic exercise is a moderately intense physical activity, which improves your cardio respiratory fitness and your overall health....
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