Saturday, December 5, 2020

Herbs That Boost Dopamine and Tyrosine Production

Herbs That Boost Dopamine and Tyrosine Production
Whether you have a small case of the blues or are suffering from a long-term mood disorder, being mindful of what you eat can affect the way you feel. Especially if you make an effort to reduce foods that increase anxiety and instead enrich your diet with foods that contain natural, stress-busting nutrients. If...

Nike Joyride Running Shoes | POPSUGAR Fitness UK

Nike just announced its Joyride running shoe, which is designed to be more comfortable than ever, and I might just have to get a pair as a (very) early Christmas present for myself....

Best Health and Fitness Advent Calendars 2019

As the festive season approaches, there's one thing you need to organise as soon as possible: your advent calendar. Whether you follow a vegan diet, have an annoying food allergy, or are simply trying to up your protein — we have got you sorted. Everyone deserves to get in on the fun of...

10 foods rich in antioxidants you need to have in your diet

Foods with antioxidants
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions include protecting our body’s cells from free radical damage. This, in turn, prevents premature aging and various chronic diseases. In fact,...

Intermittent fasting: Methods, Benefits, and Weight Loss: HealthifyMe Blog

16/8 intermittent fasting method
Intermittent fasting or IF is rapidly becoming the most widespread fitness and health trend. Many people are using IF to lead...

Symptoms of Tight, Overactive Pelvic Floor Muscles

A young woman experiencing pelvic discomfort, she is grimacing in pain.
When people think of pelvic-floor muscles, it's usually in the context of pregnancy (or post-pregnancy), urinary incontinence, and the well-known pelvic-floor exercise kegels. But, believe it or not, the pelvic floor has a very important job for all genders, regardless of whether you've given birth before. "The pelvic floor is a thin, bowl-shaped...

Vegan Halloween Ghost Cupcakes | POPSUGAR Fitness UK

Vegan Halloween Ghost Cupcakes | POPSUGAR Fitness UK
Fright night is just as much about the costumes as it is about the treats you get to scoff on all night. If you don't want one night of fun to derail your healthy eating efforts, these creepy little cupcakes are vegan, boast detoxifying charcoal as a main ingredient, and would make the...

Best Way to Lose Weight and Keep It Off

If you've ever dropped unwanted pounds only to put them back on within months, you may be understandably discouraged by this whole weight-loss thing. But losing weight and keeping it off is actually relatively simple, if you focus your efforts on developing healthy habits you can sustain long after you've become satisfied with...

6 Yoga Mudras for Weight Loss

Yoga has been practiced for centuries in Hindu and Buddhist cultures. Yoga has become a symbol of peace, wellness, and mindfulness...

Vitamin D: All you need to know!

vitamin d affects weight loss
Vitamin D is a pro-hormone that is synthesized in the body when exposed to sunlight, and hence, is called the sunshine...
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