Sunday, July 5, 2020

Top 9 Home-Made Drinks to Strengthen your Immune System: HealthifyMe

Turmeric tea
As Novel Coronavirus spreads across the world, you might be wondering the measures you can take in terms of not only...

Best Ski and Snow Clothes For Women

There's one thing we look forward to each year when the cold weather sets in: Winter sports. Yep, ski season has arrived, and if you've already planned a holiday in the snow, then...

Nike Dream Crazier Commercial With Serena Williams

To celebrate the 30th anniversary of the iconic "Just Do It" campaign, Nike asked us to dream crazy in an ad narrated by athlete/activist Colin Kaepernick. To celebrate the sisterhood of female athletes pushing boundaries, breaking barriers, and creating community, Nike is encouraging us all to dream crazier. Be prepared to be inspired...

What Is Bacterial Vaginosis? | POPSUGAR Fitness UK

Woman enjoying the stunning view of sunset by the harbour
There can be a lot of confusion about what's "good" and "bad" when it comes to sexual health. If you feel like something is off with your vagina, have Googled whether or not your discharge is normal, and have noticed a "fishy" odour, you may have bacterial vaginosis (BV), a very common vaginal...

Best Health and Fitness Advent Calendars 2019

As the festive season approaches, there's one thing you need to organise as soon as possible: your advent calendar. Whether you follow a vegan diet, have an annoying food allergy, or are simply trying to up your protein — we have got you sorted. Everyone deserves to get in on the fun of...

Benefits, Nutritional Facts, and Healthy Recipes: HealthifyMe

Improves eye health
Capsicum is the genus of pepper plants, which includes sweet peppers such as bell peppers. These peppers are a part of...

Weighted Blanket For Anxiety | POPSUGAR Fitness UK

Weighted blankets are good for more than just keeping you warm and cosy while you sleep. There's actually quite a bit of science behind why they work, especially for people with anxiety. A weighted blanket is exactly what it sounds like: a heavy blanket with evenly distributed weight throughout that essentially cocoons you...

Muscle-Up TRX Modification | POPSUGAR Fitness UK

I go from thinking muscle-ups sound cool — the kind of move you do when Beyoncé comes on at the gym and you've got fire in your eyes — to just plain intimidating....

A Dietitian Explains Why You Shouldn’t Feel Guilty Eating

Brownies always get my attention, so when I saw the words "'Guilt' is not an ingredient" written in icing on a batch baked by registered dietitian Brenna O'Malley, creator of the health blog The Wellful, the words resonated with me so much. Brownies are like edible happiness that should be enjoyed. In fact,...

Top 9 Health Benefits of Jogging: HealthifyMe Blog

Improved cardiovascular fitness
While jogging is most commonly associated with improved cardiovascular fitness, there are many other benefits to be gained from lacing up...
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