Saturday, December 5, 2020

Mole Mapping: What It Is and Whether You Should Have It Done

Cropped shot of an attractive young woman inspecting her skin in front of the bathroom mirror
Image Source: Getty / Grady Reese Anyone who knows me personally also knows that I wax lyrical (read: go on, and on) about the importance of daily SPF use and avoiding long stints in the sun. So, you can imagine my shock when I moved to the UK in 2018 and discovered the sunbed...

Kayla Itsines on What Women Should Do More of at the Gym

Kayla Itsines
It's common that when trainers hear "women" and "gym," they, on instinct, talk about how women shouldn't be afraid to lift. In fact, we spoke to Katie Crewe, CSCS, in a past interview, who specifically said that women generally don't work their arms enough. And a number of trainers have debunked the myths...

Intermittent fasting: Methods, Benefits, and Weight Loss: HealthifyMe Blog

16/8 intermittent fasting method
Intermittent fasting or IF is rapidly becoming the most widespread fitness and health trend. Many people are using IF to lead...

What Are the Best Dumbbell Arm Exercises?

If you have a pair of dumbbells, you can get strong and sculpted arms. All you need are these exercises — they're the most effective at targeting the upper body, including the shoulders, biceps, triceps, and upper back. Have a range of dumbbells on hand, from five to 25 pounds, so you can...

8 Yoga Poses to Help Body, Mind, and Sleep During the Lockdown

Surya Namaskar
Life during COVID 19 has brought its set of struggles. Juggling work meetings from home with cooking, cleaning, and catching up on gossip is exhausting. As gyms are ordered to remain shut, even amidst the lockdown, most dedicated workaholics have turned to yoga. Yoga has long been the talk of the town –...

Live Workouts on POPSUGAR Fitness’s Instagram, Week of 7/27

A lot of us rely on fitness classes to get us out the door and to the gym, even when all we want to do is veg out on the couch. That strategy doesn't work as well when so many gyms and fitness studios are still shut, but we've got the next best...

I Do CrossFit, and This Is What Shocked Me When I Ran a Half Marathon

After talking to a coworker about her always being half-marathon ready when it came to her fitness level, and then later connecting with someone on Instagram about how she was training for a 50K, I spontaneously decided to run a half marathon on a recent day off. Nope, I hadn't trained whatsoever, and...

15 Delicious Vegan Dessert Recipes That Are Dairy-Free

Whoever said being vegan was boring was clearly wrong. These days, you can find a vegan alternative to almost anything, from bacon to cheese, and if not, it doesn't take a celebrity chef to get in the kitchen and start experimenting. While I'm all for trial and error, I take my desserts seriously....

Weight Loss Exercises: Benefits and Workouts

Weight loss exercises
The importance of exercise and regular physical activity is well-known. While busy lives, and lack of time leads to many of us not being able to inculcate regular exercise in our daily lives. It is important for one to feel more relaxed and energised. This is where weight loss exercises comes in.Humans were...

How a Daily Gratitude Journal Helped Me During the Pandemic

When I crawl into bed at the end of a long day, my mind will jump to the worst and cringiest moments from the last 24 hours, like a projector flickering through a reel of everything I wish I could forget. I can't believe I forgot to book that appointment. Where did I...
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