Saturday, December 5, 2020

Live Workouts on POPSUGAR Fitness’s Instagram, Week of 9/11

We know you're looking for ways to refresh your workout routine, because we are too. That's why we've been keeping up with our weekly schedule of live workouts on Instagram and YouTube — they're like a breath of fresh air when you're getting tired of doing the same routines over and over. This...

Low-Impact Cardio Substitutions | POPSUGAR Fitness UK

Whether you have limited space for plyometrics and calisthenics, or you're trying to be a little kinder to your joints (hello, knees!), there are some easy substitutions you can make to classic high-impact...

How to Do the 90/90 Hip Mobility Exercise

A year ago I had surgery on my hip, and I've religiously been going to physical therapy ever since to regain my mobility and return to sport. I do a variety of mobility exercises, but the one that has arguably made the greatest impact on my recovery is the 90/90 exercise. It's improved...

Best Peloton Classes Picked by Editors

Working out at home is my thing, so when I was introduced to the Peloton app back in the spring of 2019, I fell head over heels. The range of classes — bike, treadmill, HIIT, strength, yoga, meditation, Barre, etc. — and the upbeat, always-inspiring, powerhouse trainers leading every video won me over. I'm...

9 Effective Yoga Asanas that Help Relieve Headaches

Padangusthasana
Yoga is an age-old practice that involves working on the body, mind, breath, and spirit together. Long before any medicines were used for treatment, yoga was used as a method to keep the body in pristine health. Today, yoga is being advocated as a natural option to control conditions ranging from arthritis...

Kelsey Wells’s 20-Minute Bodyweight Butt and Leg Workout

We love going to the gym and doing barbell squats and other weighted exercises, but we also love training at home. If you feel the same, you've got to try this 20-minute lower-body...

Following More Black Women on Instagram Helped My Confidence

tmp_w23sSV_2cc98df2d39acc9e_GettyImages-985084598.jpg
Image Source: Getty / Tim Robberts Whether it happens subconsciously or not, the images we see every day affect how we view ourselves. Seeing ourselves in the media is what makes things relatable. It's what makes us love our favourite song, favourite show, and favourite celebrities. But in the age of social media, the...

Zumba Dance: Pros and Cons You Can Expect

Burns calories and fat
Zumba is the latest addition to fitness and dance; it is an aerobic dance program inspired by several Latin and American style dance forms such as hip-hop and salsa. Currently, there are 200,000 Zumba dance class locations in 180 countries globally. Unlike the traditional fitness classes where you hear grunts, you will...

Boots Reveals COVID-19 Test With Results in 12 Minutes

A coronavirus testing swab for staff from Legal and General being tested ahead of returning to their Head Office in London. (Photo by Victoria Jones/PA Images via Getty Images)
Boots have just announced a brand-new coronavirus test that promises to provide results within 12 minutes. The test, costing a total of £120, will be available in selected Boots stores across the UK from November. Taken using a nasal swab, the test will be available to customers in the UK who are currently...

Surya Namaskar: Types, Poses, Benefits, and More: HealthifyMe Blog

 Prayer pose – Pranamasana.
Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.” This has been the most popular yogic kriyas for many decades now, as it combines 12 yoga asanas in a yogic sequence. Practicing Surya Namaskar daily helps in balancing three constituents of your...
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