Saturday, December 5, 2020

Kelsey Wells’s 20-Minute Equipment-Free Full-Body Workout

As you wait for the gym equipment you ordered to get delivered, we've got you covered with an efficient total-body HIIT workout that will challenge your strength and endurance. NASM-certified trainer Kelsey Wells of SWEAT app is also the creator of the PWR programs, and this workout is inspired by the new 10-week...

Top 6 Unique Fermented Indian Superfoods

This raging pandemic has managed to bring down the entire world on its knees. However, one positive thing that has happened is – people have started taking health seriously. People are now aware that leading a healthy lifestyle has great benefits and is focussing on various factors in achieving and maintaining good...

A Therapist Taught Me That My Anxieties Aren’t Based in Fact

Female with red curly hair outdoors standing alone thinking near blue water. Rear view of young woman looking at sea.
Each therapy session, I secretly hope my therapist will share some new insight that will totally change my mindset and cure my anxiety, because after struggling with it for years, I'm exhausted. In reality, I know therapy is a process, and there's no magical cure for anxiety — but there is one thing...

Top 11 Benefits of Guava, Nutritional Facts, & Healthy Recipes

Builds immunity
Guava, also known as “Amrood” in Hindi is round/oval and is filled with tiny hard seeds in the center. Believed to be a native of Central America, guava not only has a versatile inner and outer layer but also possesses a unique flavor and fragrance. It is hailed to be one of...

5 Trainers Share Their Favourite Butt Exercises

Everyone wants to have a firm, toned butt — but glute exercises aren't just good for aesthetics. "These help with bad backs, bad posture, improving power, speeding up sprints . . . there's no reason you should ever skip a glute exercise," Danni Tabor, a London-based level 3 certified personal trainer, told POPSUGAR. POPSUGAR...

Top 8 Beneficial Aerobic Exercises for Kids

Speed walking
Kids have an ample supply of energy fuel in their bodies. They can toss between studies and games, then between meals and playing sports outside, then between reading and watching television; all of this and a lot more. While they are busy exploring the world around them, they often forget to stay...

The Difference Between a Copper IUD and Devices Like Mirena

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Editor's Note: We at POPSUGAR recognise that people of many genders and identities have vaginas and uteruses, not just those who are women. For this particular story, we interviewed experts who generally referred to people with vaginas and uteruses as women. When I was first introduced to the world of intrauterine devices (IUDs), I...

How to Practice and Top 5 Health Benefits

What is yoga nidra?
Stress, anxiety, and tiredness are now an integral part of our lives. The non-stop, fast-paced living has pushed every individual to lead an unwelcoming stressful existence, which is unlikely to go away any soon. While some people face nervousness only under extreme work pressure or personal life, others go through such episodes...

I Have Vaginismus So I Can’t Wear a Menstrual Cup | Essay

With society increasingly focusing on the environmental impact of period products, people are being encouraged to use menstrual cups. But this often leaves those who have vaginismus out of the conversation. I'm someone who struggles with vaginismus myself, which means that using a tampon causes a lot of stress for me — let...

What Is the Exhale App?

Image Source: Getty / Charday Penn Katara McCarty was adopted and raised by strong Black women — her mom and grandma — and she said she wanted to give back to her community by helping them reclaim the power that is seemingly stripped away on a daily basis due to racism and trauma experienced...
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