Sunday, July 5, 2020

How to Practice Positive Self-Talk

Getting rid of negative self-talk and changing the way you view yourself isn't all that easy — we won't pretend it is. But switching over to positive thoughts, or positive self-talk, does not have to be daunting. Therapist Kati Morton, LMFT, told POPSUGAR that positive self-talk is simply making sure that the conversation...

How a Daily Gratitude Journal Helped Me During the Pandemic

When I crawl into bed at the end of a long day, my mind will jump to the worst and cringiest moments from the last 24 hours, like a projector flickering through a reel of everything I wish I could forget. I can't believe I forgot to book that appointment. Where did I...

Why Is Leaving Coronavirus Lockdown Making Me Anxious?

a woman is looking out of a window
When the coronavirus lockdown began in March, most people's lives changed in immeasurable ways. At the time, we were bombarded with (admittedly, very helpful) advice on how to cope with anxiety, should we experience it during lockdown. But with restrictions slowly starting to ease in many parts of the world, there are many...

How I Broke the Habit of Eating Dessert Every Night

USA, New York State, New York City, Brooklyn
I have a serious sweet tooth. Despite being a bit of a health nut, when my sugar addiction kicks in, there's no stopping it. I can go all day enjoying healthy, clean, organic meals, only to top it off with one too many cupcakes. OK, fine, three too many. Sometimes I can keep...

Signs and Symptoms of Endometriosis, According to Doctors

Shot of a young woman suffering from stomach cramps in her bedroom
It's fair to say that endometriosis is a complex disease. It's said to affect around one in 10 women of childbearing age in the UK, yet little is known about its causes, and unfortunately, there's no cure. Despite how common it is, it's an incredibly difficult condition to diagnose. This is because many...

Why the Coronavirus Pandemic May Trigger Disordered Eating

The novel coronavirus outbreak is affecting us all in different ways. And for some, the disruption in routine, the uncertainty and anxiety about work or finances, the stress from juggling working from home and homeschooling, or the worry about loved ones can be so overwhelming that it's affecting how we eat. Experts agree that...

Justin and Hailey Bieber Talk Depression on Facebook Watch

Justin and Hailey Bieber are the hosts of new Facebook Watch show, "On Watch With the Biebers," and they're using the up-close-and-personal platform to address the stigma around mental health — and Justin's own experience with depression. In the latest episode, while the couple tag-teamed a delicious-looking pasta dinner, Hailey talked about the two...

Why Resistance Bands Are Just as Effective as Free Weights

Photographer: Matthew Kelly● Image w/ model: 2 Year Standard Contract. ● Expires: 2/28/2022Restrictions: Editorial and internal use only. No print or advertising.Model: Awa Florence
Whether you're in the process of building up your home gym with the right equipment or don't have the space (or budget) for a set of free weights right now, here's some good news for your strength training routine: resistance bands can be just as effective, if not more so. "To start, resistance...

9 Tips to Fast Safely and Maintain Immunity During the Global Pandemic

Drink enough water
The holy month of Ramadan is here, where Muslims around the globe observe fasts to celebrate the month-long festival. Generally, Ramadan...

Will There Be a Second Wave of Coronavirus?

A pedestrian in a mask walks along Westminster Bridge with the London Eye in the backgroud, in a quiet central London on March 25, 2020, after Britain
The coronavirus pandemic continues, but while the UK's lockdown is still in full effect, neighbouring countries in Europe are already considering a return to some semblance of normalcy. That means we're hearing a lot about a second wave of coronavirus cases, following the assumption that we're currently moving through a first wave of...
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