Saturday, December 5, 2020

Spinach Benefits and Recipes: Why and what you need to be eating!

Cooked spinach
Spinach is a leafy green vegetable that can significantly reduce oxidative stress. Known as palak in India, it can also fight cancer growth, regulate blood pressure levels and maintain eye health too. Scientifically known as Spinacia Oletacea, it is one such...

Herbs That Boost Dopamine and Tyrosine Production

Herbs That Boost Dopamine and Tyrosine Production
Whether you have a small case of the blues or are suffering from a long-term mood disorder, being mindful of what you eat can affect the way you feel. Especially if you make an effort to reduce foods that increase anxiety and instead enrich your diet with foods that contain natural, stress-busting nutrients.If...

Real Life Benefits of Exercise & Physical Activity

Real Life Benefits of Exercise & Physical Activity
Exercise and physical activity aren’t just good for your mind and body, it can help you stay active and mobile as you age! Regularly including all 4 types of exercise will give you a wide range of real-life benefits. Endurance activities help you: Keep up with your grandchildren during a trip to the park. Dance to...

10 foods rich in antioxidants you need to have in your diet

Foods with antioxidants
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions include protecting our body’s cells from free radical damage. This, in turn, prevents premature aging and various chronic diseases. In fact,...

Vegan Halloween Ghost Cupcakes | POPSUGAR Fitness UK

Vegan Halloween Ghost Cupcakes | POPSUGAR Fitness UK
Fright night is just as much about the costumes as it is about the treats you get to scoff on all night. If you don't want one night of fun to derail your healthy eating efforts, these creepy little cupcakes are vegan, boast detoxifying charcoal as a main ingredient, and would make the...
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