Thursday, November 26, 2020

Get Smart With Your Protein

Would you rather pay £18.99 for your high-grade protein isolate or £6.79? Sounds like a pretty easy decision, right?With a Smart Protein membership, you can bag up to 80% off on your protein and supplements. It’s the disruptor offering premium sports nutrition supplements without the premium price tag.Whether you’re a competitive athlete,...

Boosting Immunity Through Herbs and Nutrition

Virus
Depending on the hemisphere you live in, you may be entering either winter or summer. Many pathogens...

7 Healthy Foods to Take on Your Summer Road Trip

Hardboiled eggs.
Summertime. Sunshine.Beaches. Barbecues. Ice cream. For some reason COVID-19 didn't make the above list, though it has certainly changed the way...

Going Plant-Based? Read This First

Tofu
Plant-based eating is becoming increasingly popular, with more people ditching burgers and chicken for vegetarian alternatives every...

How to Avoid Rebound Weight Gain

Avocados and whole-grain bread.
Rebound weight gain—the rapid regaining of weight that had been lost—is a common occurrence with many popular...

The Pros and Cons of a Bodybuilding Diet

Meal prep containers
Bodybuilders are known for their strict approach to nutrition, which is more than a mere diet plan....

Is Your Estrogen Dominance Linked to Stress, Liver Health, or Your Gut Microbiome?

Man screaming
Estrogen is a steroid hormone that can be imbalanced in both men and women, either through overproduction,...

Bigger by the Dozen: 12 Must-Have Foods for Gaining Size

Whole Eggs
When it comes to gaining size, I don't prioritize any one macronutrient over another or consume any...

2 Reasons Why Women Should Consume More Protein

Performing a Deadlift
One of the never-ending controversies in fitness and health revolves around protein intake. What's too much? Am...

3 Reasons and 3 Ways to Eat Bananas

Bananas
Bananas are the most commonly purchased supermarket fruit, but their bad reputation for delivering a deluge of...
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