If you’re ready for a solid, balanced week of workouts, you’ve come to the right place. We’ve got five new routines going live on our Instagram and YouTube channels this week, including HIIT, boxing, and posture-improving yoga. Basically, you’re not gonna want to miss out! Check out the full schedule below, and add it to your Google Calendar to stay in the know. You can also catch up with our previous live workouts on the free Active by POPSUGAR app. The action starts on Tuesday, so we’ll see you there!

  • 30-Minute Yoga Session to Help Improve Your Posture With Alo Yoga Ambassador Hiro Landazuri (Instagram Live): Tuesday, 17 Nov., at 5 p.m. GMT/12 p.m. ET
  • 30-Minute Mega Moves HIIT Strength With Tara Lyn Emerson (Instagram Live): Wednesday, 18 Nov., at 5 p.m. GMT/12 p.m. ET (equipment recommended: two medium dumbbells)
  • 30-Minute LIT Method Workout (Instagram Live): Thursday, 19 Nov., at 5 p.m. GMT/12 p.m. ET (equipment recommended: mini band)
  • 30-Minute Kick It By Eliza Workout (YouTube Live): Saturday, 21 Nov., at 5 p.m. GMT/12 p.m. ET
  • 30-Minute Donation-Based Boxing Workout With Deja Riley to Benefit Give Essential: Sunday, 22 Nov., at 5 p.m. GMT/12 p.m. ET

Image Source: POPSUGAR Photography





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