10 Health and Nutrition Benefits of Eating Peanuts: HealthifyMe Blog

Healthy Heart
These mouth watering, crunchy, and smooth nuts are tiny nuggets with numerous health benefits. They make for an amazing snack anytime of the day. Peanuts are rich in various micro and macronutrients that are required by our body. Apart from health and nutrition benefits, peanuts also taste delicious. Also, peanuts are highly...

Crisis Fatigue – How to Prevent Covid19 From Taking Over Your Life

What is Crisis Fatigue?
Millions of cases of COVID-19 have emerged as of now and are still increasing. Extended lockdowns and social distancing have permeated into our lives. People have to face long hours of working from home. All of this has become the new normal, something that the entire world must grapple with. But in...

Causes of Hip Pain While Running

After years of listening to my body during morning runs, long walks, and half marathons, I have a decent understanding of what's behind my runner's knee. And every 450 kilometres or so, my feet boldly remind me to add new sneakers to my shopping list, too. But, I consider myself completely lost when...

e-days caps boom period by announcing 32% revenue growth, addition of global brands and award recognition

e-days sickness infographic
Nottingham-based leader in absence management adds Coca Cola, and ASOS to customer base Hires 20 staff during pandemic, shortlisted in CIPD and Sunday Times awards Nottingham, London, UK. 22nd September 2020. e-days, the Nottingham-based global absence intelligence company, has announced growth of 32% in its FY20 revenues following recent rapid business growth...

How To Do A Diamond Push-Up

Once you master the major bodyweight exercises, you’ll be amazed at how well-stocked your fitness arsenal is, because it only takes small tweaks to the standard version of each to change the difficulty of the move and which muscles it targets.The diamond push-up is a great example of this. While all kinds...