Jaggery: 15 Health Benefits that you should know about!

jaggery vs sugar
Elders often end their meals with Jaggery. One might assume that its sweet, heavenly taste is what makes it popular. However, this naturally sweetening food has enormous health benefits. Made primarily from raw, concentrated sugarcane juice that is boiled until it...

5 Common Myths About Protein

5 Common Myths About Protein
How and when you get your fats, carbohydrates, and protein every day can have a big impact on your ability to improve your physique. But when muscle building, strength development, and body-composition improvements are the goal, protein has a special significance....

Vegan Walnut-Date Scone Recipe Perfect for Afternoon Tea

Vegan Walnut-Date Scone Recipe Perfect for Afternoon Tea
Growing up with British heritage meant that tea time was a prominent feature of each day. In my grandparents’ quaint English village home, tea was not merely a ritual, but rather a religion. Punctuality and precision were...

Study Wants To Pay You To Eat An Avocado Every Day For Science

Study Wants To Pay You To Eat An Avocado Every Day For Science
If you love avocados but hate paying for them, we have some kick-Hass news for you.A new study called the “Habitual Diet and Avocado Trial” wants to pay people to eat an avocado every day for six months.Researchers from Loma Linda University, Pennsylvania State University, Tufts University and the University of California, Los...